The first rule of managing eczema is to choose the right cleanser. Opt for a gentle, soap-free option that won't strip your skin of its natural oils. Look for products that are free of dyes and perfumes, as these can trigger irritation.
Regularly hydrating your skin with a thick ointment or cream serves two important purposes. It helps to prevent dryness and itching, and it creates a protective barrier against potential irritants.
Hot showers or baths can aggravate eczema-prone skin. Instead of using hot water, opt for cool or warm temperatures.
Scratching can worsen dry, irritated skin. If you're struggling with an itch, try using an over-the-counter anti-itch spray recommended by the National Eczema Association. Consider wearing cotton gloves at night to prevent scratching while you sleep.
Heat and sweat can trigger itching, so try to regulate your body temperature. Wear loose, breathable clothing in hot or humid weather, and layer up with easily removable clothing in the winter.
Wet wrapping can help rehydrate parched skin during flare-ups. After bathing and moisturizing, wrap warm, damp cloths or gauze around the affected areas, followed by a layer of dry clothing. Leave the wraps on for several hours or overnight to help your skin absorb moisture.
While it may seem counterintuitive, bleach baths can help if your eczema is worsened by a bacterial infection. Mix a small amount of bleach in a full bathtub of warm water and soak for 10 minutes.
olloidal oatmeal can soothe red, inflamed skin and relieve irritation. Add it to a warm bath and soak for 10–15 minutes, then gently pat your skin dry and apply moisturizer.
While the research is limited, some experts suggest adding apple cider vinegar to a lukewarm bath to alleviate eczema discomfort.
Opt for soft materials like cotton, linen, or Tencel, and avoid rough or scratchy fabrics like wool. Opt for loose-fitting garments to prevent additional irritation.