Contains curcumin, a substance with powerful anti-inflammatory and antioxidant effects, which may help reduce your risk of chronic diseases like heart disease, cancer, and Alzheimer's disease 2.
A well-known remedy for nausea and vomiting, ginger may also help reduce inflammation and pain. 2.
May improve insulin sensitivity and blood sugar control, potentially beneficial for people with type 2 diabetes 2.
Packed with antioxidants that may help protect your cells from damage and reduce your risk of chronic diseases like heart disease, cancer, and dementia.2.
Packed with antioxidants, oregano has antimicrobial properties and may help combat inflammation and support immune health.
This aromatic herb contains compounds that may improve digestion, enhance cognitive function, and protect against oxidative stress.
With its anti-inflammatory and antibacterial properties, basil may support cardiovascular health, reduce inflammation, and promote healthy digestion.
The active compound in cayenne pepper, capsaicin, has been linked to weight loss, pain relief, and improved circulation.
Known for its soothing properties, peppermint can help alleviate digestive discomfort, headaches, and nasal congestion.
Rich in antioxidants and anti-inflammatory compounds, sage may support cognitive function, oral health, and digestive wellness.