Your shoulders and triceps will get a great workout from this initial exercise. T-pushups start with your legs extended behind you and your hands beneath your shoulders, much like a standard pushup
Extensions of the hips and thighs involve some of the strongest muscles in your body. This exercise stabilizes your pelvis and enhances many of your daily movements.
Prepare to improve your coordination and stability with single-leg box squats. Starting with your back to a box or bench, you will begin. Then, as you recline on the box or exercise bench, lift one leg.
Your upper body strength and grip strength both increase with inverted rows. Your biceps, hamstrings, and glutes will all get a great workout with this exercise.
Super planks are the full-body workout you need to strengthen your upper and lower bodies as well as your core. The finest quality of planks? To perform these, you don't need any equipment.
Climbing mountains is a great method to strengthen your core and burn fat. Set up two sliding discs for your feet to start this exercise. Assume a high plank or pushup.