Get ready with a barbell loaded on the ground. Stand with your feet hip-width apart and grab the bar with hands shoulder-width apart.
Set up similar to conventional deadlifts but focus on hinging at the hips. Keep legs slightly bent, lower the barbell while maintaining a straight back.
Engage your inner thighs and core with a wider stance and toes pointing outward. Grip the barbell with hands inside your knees.
Begin in a pushup position with hands directly beneath shoulders. Engage your core, keeping a straight line from head to heels. Hold for recommended time.
Lie on your side with elbow directly beneath shoulder. Lift hips, creating a straight line from head to feet. Hold for recommended time.
From a standard plank, lift one leg off the ground, alternating while engaging your core. Aim for three sets of 12 to 15 reps per leg.
Start with feet shoulder-width apart, holding kettlebell with both hands. Hinge at hips, swing kettlebell between legs, then swing it up explosively.
Similar to two-handed swings but with one hand, engaging one side more for stability challenge. Aim for three sets of 12 to 15 reps per arm.