8 ways cinnamon water helps with weight loss
Cinnamon may have appetite-suppressing effects. The aroma and taste may help reduce cravings for sugary or high-calorie foods.
Cinnamon seems to improve insulin sensitivity and blood sugar control. This can help prevent blood sugar spikes and crashes, which can lead to overeating.
Cinnamon may aid digestion by promoting the proper breakdown of food and nutrient absorption. This can help you feel fuller for longer.
Some studies suggest cinnamon may increase metabolism, helping your body burn calories more efficiently.
Chronic inflammation is linked to obesity. Cinnamon's anti-inflammatory properties may play a role in weight management.
Cinnamon adds a natural sweetness to water, potentially reducing your desire for sugary drinks.
Drinking cinnamon water can help you stay hydrated, which can curb cravings and promote feelings of fullness.
Cinnamon water itself is virtually calorie-free, making it a guilt-free beverage for weight loss efforts.