Your lower back on the floor, tighten your core, and raise your feet towards your body. Flex your abs hard and lower your legs slowly. Complete 3 sets of 10-15 reps.
Reverse Crunches
Lie flat on your back, hands behind your head. Rotate your body, bringing one elbow to the opposite knee while fully extending the other leg. Flex your abs and repeat. Aim for 3 sets of 30 reps.
Bicycle Crunches
Align yourself against a wall, heels, butt, and shoulders touching. Tighten your core and lift your hips up and down, focusing on your obliques. Do 3 sets of 10 reps on each side.
Side Plank Hip Lifts
Assume a pushup position, lower under control until your body touches the floor. Lift your hands, then push up. Flex your triceps and chest. Aim for 3 sets of 10-15 reps.
Hand-Release Pushups
Lean back, lift legs off the ground, and draw a figure 8 with them. Maintain core tension. Complete 3 sets of 8-10 reps.
Figure 8
Start in a deep squat, take mini steps forward and backward while staying low. Keep tension in your legs. Do 3-4 sets of 15 reps each way.
Duck Walks
Place hands shoulder-width apart, feet on a stable surface. Lower until chest nearly touches the floor, then push back up. Do 3-4 sets of 10-15 reps.
Feet-Elevated Pushups
In a side plank, raise your top leg as high as possible while squeezing your glutes. Lower with control and repeat. Aim for 3-4 sets of 10 reps per leg.
Side Plank with Leg Raise
Start in a staggered stance, lower until back knee touches the floor, then pulse up slightly. Drive through the heel to stand. Do 3-4 sets of 10 reps per leg.
Split Squats with Pulse