Creatine fuels your muscles by increasing energy availability, allowing you to lift heavier weights and perform more reps during your workouts.
It helps your muscles recover quicker after intense exercise, allowing you to train more frequently and maximize your gains.
By aiding recovery and potentially enhancing protein synthesis, creatine can contribute to increased muscle mass over time.
Studies suggest creatine may improve high-intensity exercise performance, allowing you to train harder for longer durations.
Creatine is one of the most researched supplements, and it's generally considered safe for healthy adults when used at recommended doses.
Creatine comes in various forms like creatine monohydrate, considered the most studied and cost-effective option.
Creatine is flavorless and mixes well with water or protein shakes, making it convenient to incorporate into your routine.
Remember, creatine works best alongside a healthy diet and consistent exercise program.